Pasta integral con verduras

Hey everyone, it is Brad, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Pasta integral con verduras. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Pasta integral con verduras is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It's simple, it is quick, it tastes yummy. They are nice and they look fantastic. Pasta integral con verduras is something that I have loved my entire life.

Many things affect the quality of taste from Pasta integral con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta integral con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pasta integral con verduras is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pasta integral con verduras estimated approx 20-30 minutos.

To get started with this particular recipe, we must first prepare a few components. You can cook Pasta integral con verduras using 8 ingredients and 4 steps. Here is how you can achieve that.

#yosoyyo Puerros cocinados y en crudo

Ingredients and spices that need to be Make ready to make Pasta integral con verduras:

1. Pasta integral para 2 personas
2. 1 puerro grande
3. 1/2 berenjena
4. 1 trozo calabaza cacahuete
5. 2 tomates deshidratados
6. 1 trozo hinojo fresco
7. 2 ramitas apio
8. AOVE y sal

Instructions to make to make Pasta integral con verduras

1. Lavamos y picamos el puerro (reservamos un trozo para espolvorear en crudo al final), hinojo, apio y los tomates deshidratados. Los rehogamos en una sartén con un poco de aceite y sal. Mientras ponemos a cocer la pasta en agua con sal.
2. Añadimos la calabaza y la berenjena cortadas en dados y dejamos que se cocinen un poco a fuego bajo, rectificando de sal. Cuando hayan perdido algo de dureza subimos el fuego para que se doren con un poco de aceite si es necesario.
3. Escurrimos la pasta sin refrescarla y reservamos un poco del agua de la cocción. Añadimos la pasta a las verduras y mezclamos a fuego vivo, añadiendo poco a poco el agua de la cocción que habíamos reservado (1/2 vaso).
4. Cuando el agua haya reducido completamente (unos segundos), emplatamos y espolvoreamos sobre la pasta el puerro crudo bien picado y un chorrito de AOVE. El puerro le dará un toque picante y una textura crujiente que contrasta con el dulzor de las verduras cocinadas.

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So that is going to wrap it up with this special food Recipe of Speedy Pasta integral con verduras. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!