Soufflé de calabaza, zapallitos y berenjena

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, Soufflé de calabaza, zapallitos y berenjena. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Soufflé de calabaza, zapallitos y berenjena is one of the most popular of recent trending meals on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes delicious. Soufflé de calabaza, zapallitos y berenjena is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Soufflé de calabaza, zapallitos y berenjena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soufflé de calabaza, zapallitos y berenjena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Soufflé de calabaza, zapallitos y berenjena estimated approx 45 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Soufflé de calabaza, zapallitos y berenjena using 12 ingredients and 4 steps. Here is how you cook that.

Una comida sanita, barata y muy simple de hacer que te salva cualquier almuerzo o cena.

No salió muy linda la foto pero créanme que queda rico 🤪

Ingredients and spices that need to be Make ready to make Soufflé de calabaza, zapallitos y berenjena:

1. 3-4 zapallitos
2. 1/2 berenjena
3. 1 cebolla
4. 1 morrón
5. 2 tazas (aprox) de calabaza
6. C/N queso magro
7. 2 huevos
8. 2 claras
9. 2 cdas harina avena (opcional)
10. C/N condimentos a gusto
11. C/N mix de semillas (opcional)
12. C/N aceite (yo uso de oliva)

Instructions to make to make Soufflé de calabaza, zapallitos y berenjena

1. Lo primero que hice fue cocinar la calabaza al horno con un poco de aceite.
   Enseguida me puse a cortar los zapallitos, berenjena, cebolla y morrón, y los cocine al wok.
   DATO: los zapallitos están bien accesibles, por eso aproveché y cociné el doble de verduras de lo que después usé para el soufflé así ya me quedaban para otra comida.
2. Una vez que quedó pronta la calabaza, la hice puré y la coloqué en un bol con la harina de avena y algunos condimentos (usé orégano, paprika y cúrcuma)
3. Luego incorporé las verduras al wok al puré y agregué unos cubitos de queso magro (soy fanática del queso, se lo pongo a casi todo 😂).
4. Llevé todo a una budiera apenas untada en aceite de oliva, le eché por encima semillas de lino y sésamo, y la metí en el horno. En unos 30 minutos quedó pronto.

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